Omega-3 Fatty Acids Deficiency Symptoms, Risks, Use, Benefits And Omega-3 Rich Food List

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Omega-3 Fatty Acid: Omega-3 fatty acids are very important to keep the body healthy. Omega-3 fatty acids are essential for heart, preventing cancer cells and for cognitive functions. That’s why you must include omega-3 fatty acids in your diet. Omega-3 fatty acids are also included in the essential nutrients for the body. If there is a lack of it in the body, then you may face many problems. You can know by some signs that there is a deficiency of Omega-3 in the body. Apart from this, you can easily meet the deficiency of omega-3 fatty acids with your good diet. know how

What is Omega-3 Fatty Acid?
First of all, it is important for you to know what is omega-3 fatty acid. It is a group of polyunsaturated fatty acids, which are very important for body functioning. Omega-3 acids work to provide energy to the body. By consuming it, your heart, blood vessels, lungs, and immune system work properly.

Why is Omega-3 Fatty Acids Important?
If you have enough omega-3 fatty acids in your body, then you can avoid many health-related problems.
Omega-3 fatty acids are very important to keep the heart healthy. This makes the heart work well.
2 Omega-3s reduce inflammation in the blood vessels.
3 Omega-3 is very important for women. It provides relief in pain during periods.
Omega-3 fatty acids can reduce the risk of osteoarthritis and osteoporosis.
Omega-3 fatty acid intake is also necessary to keep the brain’s chemicals in balance, to improve memory, mood and intelligence.

Symptoms of omega-3 fatty acid deficiency

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1- Dryness in the skin- Omega-3 fatty acids are very important to keep the skin hydrated. It occurs naturally in the cell walls of the skin. But if your skin has become dry and lifeless then it could be due to deficiency of omega-3.
2- Nails start breaking- Some people’s nails become very thin and soft. Which breaks down quickly. If your nails are also like this, then it is a sign of deficiency of omega-3 fatty acids in the body. You should consult a doctor.
3- Lack of sleep- If you feel tired, lethargic and lack of energy all the time, then there may be a deficiency of omega-3 fatty acids in the body. This can also reduce your sleep. A research has shown that people who have good amount of omega-3, they also get good sleep.
4- Loss of focus- Due to lack of omega-3 fatty acids, you are unable to focus in any work. Sometimes the attention gets lost. In such a situation, if there is a lack of concentration in you, then this can happen due to the lack of omega-3.

Complete the deficiency of omega-3 fatty acids with these things
walnut
milk
chia seeds
egg
Flaxseeds
salmon fish
canola oil
tuna fish
sea ​​food
kidney beans
soybean oil
chicken

Apart from these things, you can also take supplements of omega-3 fatty acids on the advice of a doctor.

read this also: What is pancreatitis, know its causes, symptoms and treatment

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