Salt is made up of 40 percent sodium and 60 percent chloride. It is commonly used to add flavor to food and to preserve food. Sodium is a mineral essential for optimal muscle and nerve function. When combined with Chlorad, it helps in maintaining proper water and mineral balance in your body. However, despite its important functions, the ill effects of too much salt can be short term and long term.
If you usually use too much salt in your diet, it can be harmful to your heart in the long run. An increase in blood volume can increase the pressure on the blood vessels, which means your heart has to work harder. It can lead to high blood pressure, heart attack and stroke.
You feel bloated and fat after eating salty food. You may have experienced this many times. But do you know why this happens? Experts say that the kidney tries to maintain the rate of the specific sodium-water ratio in your body. When we eat more salt, it leads to water retention. Because of that, swelling, especially on the hands, feet, can occur and can make you uncomfortable.
high blood pressure
Eating food rich in salt increases blood flow in your blood vessels and arteries. It can increase blood pressure for a while. However, this is not the only reason for it, but it is also influenced by genetics and hormones like risk. The elderly are more likely to have an increase in blood pressure after eating salty foods.
Eating salty foods also makes the mouth dry or very thirsty. Because of that, you may be encouraged to drink more water. This is another way your body tries to balance the sodium-water ratio. Too much water increases the turn to go to the washroom. On the other hand, failure to use fluids after a high salt intake can increase the sodium level of the body, leading to hypernatremia.
What to do?
The effect of eating too much salt on our health is obvious. Hence, drink plenty of water to compensate for the excessively salty food as water helps in removing toxic substances from the body. Adequate amount of water after eating salty food can help in the removal of sodium from the kidney and will provide relief from bloating. Vigorous exercise can also help you. Exercising will result in sodium loss in the form of sweat.
In addition, the use of potassium is suggested to reduce the effects of sodium in the body. Foods rich in potassium such as bananas, leafy vegetables, white beans help in counteracting the negative effects of potassium in the body.