Weight Loss: Know which exercise women should do for how long to lose weight


Exercise to lose weight- Most women exercise to lose weight. For this, you need to do at least 30 minutes of exercise or any physical activity daily. If you want to lose weight, then it is necessary to exercise for 200 to 300 minutes a week. Lightweight workouts will not reduce weight. You should do 30 minutes of running or brisk walk daily.

How long to do strength training- Nowadays women are also paying attention to strength training and there is a lot of trend of muscle strengthening among young ladies. In such a situation, women who want to have muscle strength, they should exercise all the muscles at least two days a week. You should do exercises that tire your muscles 12 to 15 times. Keep in mind that this type of exercise should be done by staying under a fitness trainer.

How long to do aerobics- Nowadays women are also doing aerobics a lot to stay fit. Aerobics is a very fun exercise which also has fun. Women love these exercises very much. Apart from your fitness, aerobics is also beneficial for the heart. If you do aerobics, then you should do it for 75 to 100 minutes a week. Apart from this, you should do dancing, zumba, swimming or cycling in aerobics exercise for 15-20 minutes daily.

how long to workout for fitness
If you want to workout only for fitness, then do walk for at least 30 minutes a day. You need to walk 150 to 200 minutes a week. Due to this the body becomes flexible and remains active. You need 30 to 35 minutes of daily walk for fitness.

Also read: Eat Jamun and its seeds to control diabetes, know how to use


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