Many people have a habit of lying down after having a meal. But do you know that this one habit of yours can cause many diseases in the body. Just as food is necessary to keep the body fit, it is also necessary to reach the food throughout the body. If you want to digest food properly, it is advisable to take a short walk after the meal. By doing this the digestive system works well. Along with this, there are many other benefits of walking for 15 to 20 minutes after eating food. If you are not able to get out of the house due to fear of corona infection, then you can also take a walk on the balcony or terrace. With this one healthy habit, both your weight and sugar will be under control. Know how long one should walk after eating and its benefits.
benefits of walking after meals
1- Walking after eating food accelerates the digestion process and food gets digested quickly.
2- Walking 20 to 30 minutes daily after meals also reduces weight. This is the easiest way to keep yourself fit.
3- Walking after eating food does not cause gas, constipation and stomach related problems. Metabolism is also strong.
4- Taking a walk after eating food reduces stress, which leads to a good night’s sleep.
5- Walking daily after eating food makes the muscles work properly, due to which the blood circulation in the body is fine.
6- Walking after eating food reduces blood sugar. Patients with type 2 diabetes are advised to take a short walk after meals.
How long is it necessary to walk after eating?
Every day you should walk for at least 15-20 minutes after eating food. If you have more time, you can increase it. But you have to walk only within an hour of eating.
Keep these things in mind while walking after eating
1- After eating you just have to walk and that too at a slow pace.
2- Taking a brisk walk after eating can spoil the digestion system.
3- Do not do any kind of hard exercise after eating.
4- If you want to lose weight, then you have to take care of the diet along with the walk.
5- Do walk for 30 minutes at least five times a week. With this you will always be fit.
Check out below Health Tools-
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