Skater girl Fatima Sana Shaikh is giving a good sign of fitness in this video, you also see

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Fatima Sana Shaikh pursues new activity

In the caption, the actress wrote, "While trying to learn some tricks with the help of youtube. I fall, I keep falling, I keep getting tangled, but the joy of getting at least one perfect trick cannot be measured." 

[insta]https://www.instagram.com/reel/CPiukbljxvO/?utm_source=ig_embed&ig_rid=267cfe8a-2b12-42c4-8fa3-b04ee4bca2ab[/insta]

Healthy way to stay fit and busy

It can improve blood flow, is great for learning to balance the body and playing with the mind. It can give you a sense of control and flexibility. Apart from that, it also improves your reflexes. Most importantly, it is good for your brain health. Learning any new activity is a good boost for the brain. So, if there is a place to safely engage in this activity around your home, do so, but also wear the right gear, especially to protect your joints.

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