In most of the homes in India, the day starts with tea. People wake up in the morning and drink tea. However, many people have the habit of drinking tea several times a day. In such a situation, too much tea can be harmful for you. On the other hand, if you want to lose weight, tea can be more harmful for you. In such a situation, if you are doing workouts and diet, then you should focus on many other drinks instead of tea. For this you have to make small positive changes in your lifestyle. However, they have a big impact on your health. Today we are telling you such drinks that are consumed instead of cha, which will reduce your weight fast and will also have a great impact on health. The special thing is that it will also increase your metabolism. Let’s know
green tea- It is best if you start the day with green tea. Green tea is also a good drink to lose weight. Green tea contains an antioxidant called epigallocatechin gallate, which helps in burning fat. Immunity also increases by drinking green tea daily. You can drink green tea instead of morning tea.
Ginger tea If you want to drink tea in the morning, then try to drink ginger and tusli tea. Ginger has antioxidant and anti-inflammatory properties. Tulsi helps in increasing immunity. Ginger is also good for heart and metabolism. You can drink ginger water even before eating food to lose weight.
Black Coffee – Many people have a habit of drinking tea as soon as they wake up in the morning. In such a situation, you can drink coffee instead of tea. Drinking black coffee leads to weight loss. Coffee contains caffeine, which provides energy and increases metabolism. You can drink black coffee even when you are sluggish while working, this will give you instant energy. Drinking coffee also improves mood.
lemonade- To lose weight, you should start the day with drinking lemon water. This also increases metabolism and also reduces weight. Lemon water is rich in Vitamin C. This increases immunity and reduces weight rapidly. So instead of tea, start your day by drinking lemonade. Drink lemon in warm water in the morning.
Apple Cider Vinegar- Drinking apple cider vinegar in the morning has many benefits. This improves your metabolism and burns fat with jetty. It contains a fat-burning compound called acetic acid, which lowers insulin levels. You should drink a spoonful of apple cider vinegar in a glass of water and you will not feel hungry for a long time. You will avoid overeating, due to which the weight will also start reducing.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)