For a healthy body, along with good food and sleep, it is also necessary. When there is no sleep, the effect starts showing in the nature. At the same time, it also has an effect on health. Therefore, it is also important for you to get enough sleep along with eating good nutritional elements. Good sleep is also necessary to keep the mind healthy. Some people get sleepy as soon as they go to bed and some people remain restless due to lack of sleep for hours. In such a situation, the problem of not getting sleep for a long time also affects the health of the people. Sometimes sleep comes, but due to raw sleep, the eyes open again and again. In such a situation, if you do not have any disease, then you can overcome the problem of sleep by making some changes in your lifestyle. Today we are telling you some such things which can end your problem of not sleeping.
1- Milk- To get a good sleep, a glass of warm milk must be drunk before going to bed at night. Due to the presence of Tryptophan and serotonin in milk, there is a good night’s sleep. Milk is rich in calcium, which relieves stress.
2- Cherry- Cherries contain a good amount of melatonin, which helps to regulate the internal cycle of the body. According to experts, eating a handful of cherries before sleeping helps in getting good sleep. You can also drink cherry juice.
3- Banana- Eating banana at night also helps in getting good sleep. The elements found in banana keep the muscles and muscles free from tension. The magnesium and potassium present in bananas promote good sleep. Bananas also contain a good amount of vitamin B6, which activates the hormones associated with sleep.
4- Almond- Magnesium is also high in almonds. This helps in getting good sleep and also reduces the tension and tension in the muscles. By eating almonds, you will get restful sleep.
5- Herbal tea- If you are having trouble sleeping then you should avoid caffeine and alcohol. But if you drink herbal tea at night, it will help you sleep well.
tips for good sleep
1- For good sleep, massage mustard oil on the head and soles at night.
2- Wash your hands and feet before sleeping and clean the bed.
3- Read a book or listen to music before sleeping. This will give you good sleep.
4- Before going to bed, calm the mind and think positive.
5- Take a short walk before sleeping at night. This will reduce sales.
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