Limit Your Banana Diet, Overeating Of Banana Can Cause Of Many Health Problems


Banana is a fruit that has only benefits, but if you eat more bananas than you think, then it can cause you harm instead of benefit. Everyone likes banana from children to elders. But you have to set your limit to eat bananas. If you eat 1-2 bananas a day, then there is not much problem. If you work hard, you can also eat 3-4 bananas a day, but eating more bananas can also cause many problems. Today we are telling you about the harm caused by eating more bananas. know.

Disadvantages of eating too much bananas

1- Constipation problem- Eating ripe banana clears the stomach, but if the banana is a little unripe, it can cause constipation. Eating banana makes the motion tight. Therefore, do not eat raw banana and eat ripe banana in a limit.

2- Motopa grows- You can also become fat by eating more bananas. Banana contains fiber and natural sugar. If you eat it with milk, the weight increases.


3-Stomach pain and acidity- Eating banana empty stomach can also cause stomach pain and gas problems. Banana contains starch, so it takes time to digest. Due to which there is a complaint of stomach ache. Many people also get vomiting due to this.

4- Increases sugar level Eating bananas can harm people who have diabetes. Bananas contain natural sugar, which can increase the sugar level. Therefore, people with high sugar should eat less banana.

5- Other disadvantages of eating more bananas- Tooth decay can occur if you eat bananas in large quantities. Bananas contain the amino acid tyrosine, which is converted into tyramine in the body. This can trigger a migraine. People with asthma should also eat bananas in the limit. Inflammation and other allergies can also occur for many people by eating bananas.

read this also: Is it okay to eat only once a day? Know how it will affect your health

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