unsteady mood- Low protein intake is also associated with unstable mood, irritability and brain fog. When you provide insufficient protein to the body, your blood sugar level starts falling. Therefore, make sure to eat protein-rich food to keep your blood sugar levels stable."text-align: justify;">Bone Strength- Did you know that 50% of our bones are made up of proteins? Dietary protein, along with vitamin D and calcium, is important for bone health and longevity. Protein plays a major role in preserving bone density with advancing age.
Skin, Hair and Nail Problems- Your nails, hair and skin are mainly made up of proteins, and therefore it is natural that a deficiency in protein will have an effect on them as well. Severe protein deficiency can also cause redness, flaky skin and pigmentation. Pigmentation refers to the dark spots on the skin and darkening of the skin color from some places. It can also lead to thinning hair, loss of hair and brittle nails.
Another classic symptom of protein deficiency is edema. Because of that the skin looks bloated and swollen. The ideal rule is to consume 1-1.5 grams of protein per kilogram of body weight. For example, if you weigh 60 kg, your ideal protein intake target is 60-90 grams per day.