In the midst of the corona epidemic, people are trying their best to stay healthy. Soon the rainy season is also coming. In such a situation, it is very important to protect you from infections in the throat and lungs in the changing season. Throat and nose problems increase more during the rainy season. In this season, you may have problems with cold, sore throat, fever and many types of infections. All these diseases are related to the throat, lungs and respiratory tract. At the same time, infection caused by corona virus also affects our throat, lungs and respiratory system the most. In such a situation, you need to take great care of the nose, throat and lungs. Today we are telling you some surefire remedies of grandmothers, which you can also adopt.
drink hot water If you make a habit of drinking hot water in the morning, then it can keep you healthy for a long time. Drinking hot water kills bacteria and fungus in the throat. By drinking hot water, obesity increases and weight is also reduced. Make a habit of drinking hot water in the morning in the changing weather.
Must take steam In case of sore throat or any other kind of problem, take steam. Steam brings out the mucus accumulated in the lungs and also provides relief in cold and cough. You can also put ajwain in water while taking steam. Taking steam also clears the throat and breath.
Take a deep and long breath- A healthy body is also related to the breath to a large extent. The deeper you breathe, the more oxygen will go into the body. By getting the right oxygen to the body, the lungs and other organs also work properly. Therefore, a habit of taking long deep breaths should be made. You can also take the help of yoga for breathing exercises. Do Pranayama for 15-20 minutes in the open air daily.
do housework- One thing that everyone should understand is that the body becomes healthy not by rest but by work. To stay fit, you should workout daily. It is not necessary that you go to the gym for this. You can also stay healthy by doing household chores. Our grandmothers are still healthier than us because they have done a lot of physical labor. That’s why it is important to workout and stay active to stay healthy.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )