Health Tips: Avoid These Vegetables Eating In Raw Form

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Many people also eat some vegetables raw like a salad to stay healthy. Although salads and some raw vegetables are also very beneficial for health. But do you know that eating many fruits and vegetables raw can also harm you. Even you can have many diseases. Many raw vegetables and fruits are also very difficult to digest. In such a situation, these vegetables also cause infection in the stomach. Let us know which fruits and vegetables you should not eat raw.

1- Cabbage, Cabbage and Broccoli- You should not accidentally eat vegetables of the cabbage family raw. Many people eat broccoli and cabbage in salads. But it can cause gas and indigestion problems in your stomach. Some people also eat cauliflower raw. Which is harmful. In fact, there is a kind of sugar in these vegetables which does not dissolve in the stomach without cooking. Therefore, it is advisable to cook and eat them.

2- Mushroom- Some people also eat raw mushrooms as a salad. But it is wrong that you get plenty of nutrients by cooking mushrooms and eating them. You can also eat it by grilling. The amount of potassium in the grilled mushrooms increases. You should always eat mushrooms after cooking them thoroughly.

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3- Guar beans- Guar beans contain amino acids, so eating them raw can cause many types of damage in the body. You should never eat raw guar beans. You should eat them first by washing them thoroughly and cooking them. In this way you will get both taste and benefits.

4- Rajma and Beans- If you eat raw kidney beans or beans, then it can cause problems like vomiting and diarrhea. Therefore, Rajma or beans should never be eaten without cooking. Raw beans contain a lot of toxin, glycoprotein lectin. Whereas Rajma contains a large amount of lectins, which cause undesirable damage to the body.

5- Eggplant and Potato- You should not eat raw brinjal and potatoes raw. This can harm your stomach. Eating raw brinjal causes vomiting, dizziness or stomach cramps. Solanine found in brinjal causes gas problems due to neurological and gastro-intestinal problems, while raw potatoes contain a toxin called solanine. Which causes gas, vomiting, headaches and digestive problems in the stomach. Therefore, potato and brinjal should always be cooked and eaten.

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