To get a healthy body and a sharp mind, you must eat a handful of dry fruits daily. Some people believe that there is a high amount of fat in dry fruits, so eating them in excess can cause harm. But let us tell you that the fat found in dryfruits is not harmful at all. Eating dry fruits reduces bad cholesterol from your body. Nuts are also very beneficial for heart patients. If you want to lose weight, then a handful of almonds daily can make you slim. Apart from this, dryfruits work to increase immunity in the corona period. If you eat a handful of nuts a day, then you do not need to take extra calories throughout the day. Eating dryfruits keeps the mood good and makes you feel fresh. Know which diseases are beneficial in dryfruits
Protects from heart diseases- By eating a handful of dry fruits daily, you can stay away from heart diseases. Research has revealed that people who eat almonds daily are less addicted to smoking. Such people eat more fruits and vegetables and remain physically active. A study says that eating dry fruits has been shown to reduce heart diseases by 29 percent and cancer by 11 percent.
Keep cancer away Dried fruits contain protein, fat, fiber, vitamins, minerals and antioxidant elements, which cure heart and respiratory diseases. People who eat dried fruits throughout the week have a 7 percent lower risk of death from cancer and heart diseases.
The mind will be strong and the memory will be good- Happy hormones are released by eating dry fruits, which makes you happy. Nuts contain many elements like omega-3 fatty acids, which keep the brain healthy. You must include dry fruits in your diet throughout the year.
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