Eye Care: Vegetables For Healthy Eye, Improve Your Eye Sight With Food

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Eye Care: Nowadays people have started having problems related to eyes at an early age. You will find glasses on the eyes of small children. However, you can solve the problems related to eyes to a great extent by eating and drinking. If children are given food rich in vitamins, minerals and fiber, then the problem of eyes will not increase with time. Today we are telling you about 5 such amazing vegetables that not only boost the immune system but also increase eyesight. You can overcome many problems related to eyes with food and drink. Know which vegetables are beneficial for your eyes.

1- Spinach- Green leafy vegetables are most beneficial for the eyes. You should use these vegetables daily in your food. Antioxidants are found in abundance in spinach, which reduces the risk of chronic diseases. Spinach contains a good amount of vitamins A and K.

2- Carrot- Carrot is a very good source to increase eyesight. Carrots contain a lot of vitamin A. Carrots also contain beta-carotene, an antioxidant that reduces the risk of cancer. In winter you should drink carrot juice daily.

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3- Broccoli- Broccoli is also beneficial for eye health. Broccoli is part of the cruciferous vegetable family. Those containing sulforaphane, it also reduces the risk of cancer. Broccoli contains vitamin K, vitamin C, folate, manganese and potassium.

4- Sweet potato- Sweet potato is also beneficial for eye health. You must eat sweet potato in winter. Sweet potatoes contain vitamin A and vitamin E. Sweet potato is very beneficial for the eyes. You can eat sweet potato raw or boiled.

5- Tomato- Tomato is also beneficial for the eyes. Vitamin A is found in tomatoes, which increases eyesight. Tomatoes also contain vitamin C and copper, which keep the eyes healthy.

read this also: Eat raw onions in summer, many diseases including sunburn and constipation will go away

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