Exercise benefits diabetes patients and those at risk of disease in managing weight, improving blood sugar level and heart disease. For a person suffering from diabetes, exercise is as important as diet and medicine. In fact, the American Diabetes Association recommends at least 30 minutes of physical activity for them.
Exercise is very important for diabetics
Exercise helps to control weight, reduce blood pressure, harmful low density lipoprotein cholesterol and triglycerides, increase healthy high density lipoprotein cholesterol, strengthen muscles and bones, reduce anxiety and improve general health. Its benefit for diabetes patients increases further: Exercise reduces the blood glucose level and increases the body’s sensitivity to insulin. Insulin sensitivity is a measure of how sensitive you are to the effects of insulin, that is, how quickly insulin can lower or normalize your blood glucose level as it rises.
Many research emphasize other benefits from exercise. It would be beneficial to know some of the main points of those results. People with diabetes who walk for at least two hours a week have a lower risk of dying of heart disease than those with a sedentary lifestyle, and those who exercise three to four hours a week have a lower risk of disease. and becomes more and less. Women with diabetes can reduce their risk of heart disease by 40 percent by exercising moderately, including walking for at least four hours a week. These benefits persist after correcting the risk factors for smoking and heart disease.
Best time one to three hours after eating
Generally, the best time to exercise is one to three hours after eating, when your blood sugar level is likely to be higher. If you use insulin, it is important to check your blood sugar level before exercising. If the blood sugar level is 100 mg / dL before exercise, a piece of fruit or a small snack will increase it and help to avoid hypoglycemia. After 30 minutes, checking again will know whether your blood sugar level is stable or not.