If you are looking to work out and you are looking for a fitness model, then you can look to Sara Ali Khan. Sara Ali Khan pays a lot of attention to her fitness. Sara has shared her fitness mantra in an interview. So we have brought for you the special fitness mantra of Sara Ali, which you can become fit by including it in your schedule.
1. Sara Ali Khan knows the importance of sweating, she knows where to start in the gym. He starts with cardio workouts. Sarah says, “When she was in New York, she used to start working out in the morning after having dinner. There were many types of training, from boxing to cycling, so that I could lose weight.
2. Cardio isn’t everything for Sara. Sara Ali Khan says, ‘Pilates is definitely the backbone of my fitness’ as it works to strengthen the body, which is the powerhouse of your entire body. Doing Pilates gives me strength which is helpful not only in looking good but also in keeping your body healthy.
3. Apart from physical strength, you should also be mentally strong, because if you do not feel like it, you will not be able to get out of bed and go to the gym every day, for which Sara Ali Khan also does yoga.
4. Sara says that ‘A relaxing workout may be right for you, but at the same time your body also needs rest. According to media reports, Sara works out for one and a half hours every day. However, on Sundays, Sara takes a break from workouts.