Bollywood actress Aishwarya Rai Bachchan keeps herself fit even at the age of 47. Millions of people all over the world are crazy about her beauty. Beauty is reflected in their eyes. Even today when Aishwarya Rai comes in front of people, I cannot believe that someone can be so beautiful. Even after being the mother of a daughter, Ash maintains herself well. But you will be surprised to know that Ash does not like to go to the gym for fitness. Now you must be thinking that how can Ash stay so fit without going to the gym? So today we are telling you the fitness secret of Ash, which you can also easily adopt.
Aishwarya Rai does yoga regularly to keep herself fit. Ash also takes great care of his food and drink. She starts the day with yoga, and after that following a diet chart is a part of her routine. She does not do any cheating in this entire routine.
Ash’s fitness secret
Aishwarya Rai Bachchan loves jogging and brisk walk. Ash walks regularly. After that, do a 45-minute yoga session. She goes to the gym for 1-2 days when it is very important. Although sometimes Aishwarya does cardio exercises at home. Aish likes to do power yoga in yoga.
aishwarya diet routine
To keep herself fit, Aishwarya starts her day with lemon and honey in lukewarm water. Ash never skips his breakfast. In breakfast, Ash prefers protein and fiber items. Aishwarya believes that it is very important to have breakfast for a healthy life and fitness. This keeps your body energized throughout the day.
Aishwarya avoids these things
Ash is beating her age with her food and drink. Aishwarya keeps away from fast food, deep fried food and junk foods. By eating such food, fat increases in the body and the digestive system is also affected. In the long term, such food also affects your beauty.
Aishwarya loves small meals
Aishwarya Rai does not eat too much food at a time to stay fit, she likes to take small meals. In this way, by taking a healthy diet, the body gets all the nutrients from the food. Food is digested well and hunger is not too much.
Aishwarya’s lunch and dinner
In lunch, Aishwarya likes to eat simple food in which boiled vegetables, lentils, roti and salad. At the same time, Aishwarya likes a lot of light food in dinner. In which salad, boiled vegetables and grains are included. Aishwarya also keeps her dinner time early.
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