Heart Health: It is very important to keep yourself healthy amidst the Coronavirus pandemic. Due to the changing lifestyle, the risk of heart attack has also increased nowadays. Therefore, along with your health, it is also very important to take care of your heart health. To keep the heart healthy, there is a need to be aware of everything from eating and drinking to exercise. In such a situation, you need to take out only 20 minutes from your busy life for your heart. So that your heart always remains fit. If you exercise regularly, your risk of getting heart disease reduces to a great extent. But if someone has had a heart problem in your family history, then you need to be a little alert. For this, you must take some time for daily exercise. Today we are telling you about 5 such exercises by which you can always keep your heart healthy.
to keep the heart healthy 20 do it in minutes 5 excercise
Cardio exercises include walking, jogging, and cycling. Although cardio is considered the best exercise for fitness, but to keep the heart fit, you must do cardio daily for a while. Cardio increases your heart rate and also exercises the heart muscles. Cardio is essential to keep your heart healthy, apart from this cardio is beneficial for the whole body.
2– jumping Jack
Jumping jack is a very good exercise for the heart, it is considered to be the simplest exercise. For this no machine is needed and no need to go to the gym. You can do this anywhere. To do jumping jacks, stand up straight, then jump up and then raise the arms up and then spread the legs. After coming down, come to the normal position. Jumping jacks are an aerobic cardio exercise that makes your heart work faster and your weight decreases rapidly.
3– weight lifting
It is very important to do stretching before whenever you exercise. Stretching before and after exercise makes the body flexible. Apart from this, you can do weight lifting exercises, weight training is beneficial for building your muscles and burning fat. Apart from this, exercises like push-ups, squats and pull-ups help in muscle building, bone and heart health. If you want, do weight exercises only 2-3 days a week. In the beginning, take 1-2 days of rest to correct the muscle strain. Apart from this, you should lift a weight equal to your body weight. With this your heart will always be healthy and young.
4– hurdle jump
It is known from the name of Hurdle Jump that in this you have to jump while passing a hurdle. While doing this, you can use a dumbbell, box or stepper. Which you have to jump over. Hurdle jump will increase your heartbeat and burn a lot of calories. You can do this type of exercise to stay healthy.
Burpees are considered a good exercise for the muscles of the legs, arms and chest. In this squat, push-up and jumping are all done together. And you have to do all these three exercises in a single set. Like the squat position for burpees, start by keeping both hands on the ground. After this, lift one leg up and come to the position of push-up. Similarly, repeat it by raising the other leg. During this, bring your body up and down in the squat position as fast as possible. If you want, you can also start with jumping jacks by joining both hands in burpees. This will also normalize the heartbeat.
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