3 Simple And Effective Workout At Home Make Body And Muscles Strong

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Most of the people are imprisoned in their homes amid the Corona epidemic. Gyms and parks are also closed. In such a situation, the weight of people is also increasing due to staying at home. However, at this time it is very important for you to keep yourself fit. If you are also troubled by your increasing weight and want to keep yourself fit. So you can exercise even at home. However, exercising does not make you completely fit. You also have to pay attention to your diet. Today we are telling you how to do full body workout at home. You can do full body workout with just 3 exercises. know how?

1- Lateral Lunges
First of all, you can do lateral lunges exercise to work out at home, it works on your lower body, doing this exercise strengthens your back, thigh and legs. Doing lateral lunges daily also helps in balancing your body. It does not take much effort to do this exercise. You can do this very easily at home.

way- To do the Lateral Lunges exercise, you must first stand straight on the ground. Now try to move the right leg diagonally behind the back and lower right knee and bend. After staying in this position for some time, you straighten up and repeat the same process with the other leg.

2- Dolphin Forearm Plank
By the way, plank is a very good exercise for toning the whole body. It works to keep your whole body fit and make the muscles strong. After any of your exercises, you must do forearm plank daily for 5 minutes. This will have a great effect on your body. Dolphin forearm plank is also effective in relieving hand pain and tension.

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way- To do Dolphin Forearm Plank, lie down on a mat in a push-up position. Keep in mind that you will remain in this position with the help of your elbows. Now lift your hips upwards and bring your head just below your stomach, when you come in inverted V-shape, stay for a few seconds and then come back to your previous position. In the beginning, you should do this plank slowly and then try to accelerate later.

3- Jump Squat
For a full body workout, do jump squats daily. This will tighten the muscles of your thighs, legs and whole body. By doing this regularly you will see the effect. Jump squats affect the whole body.

way- To do a jump squat, you stand straight on the ground and keep your feet slightly wider at shoulder width. Now you come in the position of sitting on the chair, stay in this position and then when you start getting up, try to jump by putting emphasis on your feet. While doing this, you open your whole body. Swing your arms down.

read this also: Adopt these 5 habits to stay healthy during the Corona period, diseases will remain away

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