If you prefer to stay indoor rather than outdoor, then it should be known that the development of humans is mostly in sunlight. Indoor living has become a part of lifestyle for many people because they do not have time to connect with nature. But, it is really necessary to take some time out from busy schedule and spend some time outdoors in sunlight because its benefits are immense. If you are still not sure, then know the few benefits of being in natural light.
Source of Vitamin D- Vitamin D is known as sunshine vitamin because your skin benefits when exposed to the sun. Therefore, sun is the basic source of vitamin D for us. It regulates the work of 200 genes in the body. Apart from that, vitamin D affects bones, intestine, immunity, cardiovascular system, pancreas, muscles, brain. In this way, getting daily dose of vitamin D from sunlight can prevent many diseases.
Fine for eyes Just as it is said that you should not look directly towards the sun, similarly it is also true that sunlight is right for your eyes. Nowadays all of us have become used to using mobile phones, laptops, computers and electronic devices which contain fluorescent lights and can cause damage to your eyes. On the other hand, natural light has been shown to be beneficial for the eyes and reduces the risk of myopia because it produces dopamine which helps our eyes stay healthy.
Help to focus- Natural light is known to increase levels of focus and concentration. If you are having difficulty concentrating on your work while sitting in a closed cabin, then you need to open your windows and let a little sunlight come into your room. This can help increase your focus and be alert. If you don’t have enough natural light in your cabin or home, you may need to change your seating area as it can help you work better with a higher focus level and result in greater productivity. Can.
Help to reduce stress- If you are feeling stressed or anxious due to any pressure recently, then you should start walking for at least 30 minutes in the sun every day. It can help calm you down and in the result of rational decision you can think better of your situation. Illumination improves communication between different parts of the brain that handle feelings such as stress and anxiety. However, it is better to take a short walk in the morning as it is comparatively more beneficial.