By keeping the food habits right, we can remove diseases from ourselves. Like other health problems, wrong eating habits are also responsible for skin related problems. Today we are telling you about 5 such things, which can be harmful for the skin.
Deep fried things
Consuming deep fried things (like bhatura, puri, kachori etc.) affects our skin. They make the skin oily. Because of which problems like pimples and wrinkles arise.
Intake of transfat
Processed foods with transfat should be avoided such as cream biscuits, cookies, cakes, puffs, etc. Vegetable ghee and artificial butter are often used when making them. Not only do they have transfats, they also increase the risk of stroke and heart attack.
Excessive intake of carbohydrates can damage the skin. Things like refined white sugar, rice, maida and pasta contain carbs that directly affect the skin. They reduce the brightness of the skin and increase pimples.
If dairy products are completely pure, then their intake is good for the skin. Check the purity of dairy products before purchasing them because many times animals are injected with hormones and their milk is extracted. Which also has an effect on the products made from them. Their intake can bring hormonal imbalance in the body.
Red meat and alcohol
Consumption of red meat and alcohol is not good for healthy skin. The amount of saturated fat which is very high, such things are not only fatal to the heart, but also damage the skin. Such as red meat and alcohol.
Disclaimer: ABP News does not confirm the method, methods and claims stated in this article. Take these as suggestions only. Before implementing any such treatment / medicine / diet, please consult the doctor.
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