Reason Of Dementia And Alzheimer, How Can Prevent This In Early Age | Health Tips

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With age, amnesia also increases in people. You must have seen the elders at home forgetting many things, they forget many things as well. They are also unable to take any kind of decision. Actually, it is caused by dementia and Alzheimer’s. This is a serious brain disease, which often occurs in people in old age. Dementia reduces memory and many changes are seen in a person’s behavior. Some people suffering from this disease are unable to do their daily chores properly.

According to WHO, more than 50 million people in the world suffer from this disease? Every year 10 million people are vulnerable to this disease. Dementia causes Alzheimer’s disease. In such a situation, if you want that you do not become a victim of this disease, then you should take great care of some things. For this, you have to make changes in your bad lifestyle.

Causes of dementia disease
There are many reasons for dementia, such as lowered contact and ingested nature, never having a deep head injury, poor reading, smoking or blood pressure problems, low hearing, depression, obesity and diabetes, prolonged periods. This is also the reason for living in a place of pollution and drinking more.

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Dementia prevention
1- Make a habit of reading and writing something daily. This will keep you busy.
2- Immediately quit the habit of drinking alcohol. You will start seeing its disadvantages later.
3- Do not smoke at all. Cigarette smoke also harms you.
4- To prevent dementia in old age, keep blood pressure under control.
5- Focus on your fitness from now on. With this, you will also be protected from diseases like dementia.
6- Eat good and healthy food so that blood sugar remains under control.
7- Keep interacting with people and be a little social. Share your mind.
8- If you have hearing problems, get treatment soon and get a hearing machine installed.

read this also: Does drinking milk reduce the risk of heart disease, research revealed

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