Health Tips: Spicy Food Can Be Good For Your Health, Know How

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New Delhi: Avoid eating spicy food. You must have heard this advice many times. Do not eat too spicy food. Twitter is also a common advice. But today we are going to tell you that sometimes eating spicy food is good for your health.

Science and Ayurveda also justify this point. If the right amount of spices like cardamom, cinnamon, turmeric, garlic, ginger and chilli are mixed in the food, then it proves very beneficial for health. We tell you what are the benefits of eating spicy food.

The hot pepper is actually an active ingredient called capsaicin, which helps to slow down and eliminate the growth of cancer cells. This helps prevent cancer from growing and spreading. According to a research, during an experiment on mice, it was found that capsaicin inhibited the growth of prostate cancer cells and did not cause any harm to the healthy cells.

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Please tell that spices like ginger, turmeric, garlic have antiinflammatory properties. Spices have also been used in Ayurveda to treat arthritis headache, nausea and autoimmune diseases. These spices fight inflammation and make the body healthy.

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