White flour or white flour, which is eaten in the hobby of white bread and waxed paratha, is considered harmful for human health. White flour undergoes several stages to form the appearance of maida. During refining, nutritious ingredients like semolina and fiber are extracted for human health. After that white flour is called maida. Its use has negative effects on health. White flour is eaten as roti, paratha, double roti, burger, pizza, pasta and momo.
How white flour is prepared?
With its use, issues like increase in cholesterol level, constipation, liver affect, obesity, indigestion and disturbances of the digestive system are highlighted. According to experts, whole flour, which is called mill flour in common language, should be used because a large amount of dietary fiber is found inside it. As a result of using mill flour, the digestive system is better, which also has a positive effect on overall health. Other minerals and vitamins taken with foods are better digested with the use of mill flour.
Negative effects of eating white flour
The absence of fiber in white flour causes fear of diseases like constipation, headache and depression. Significantly, white, refined flour is included in processed food, from which many beneficial ingredients are removed. Bleaching is also included to give refined flour a white color, due to which the use of white flour can prove to be dangerous for human health.
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