Breakfast in the morning makes your body full charged. With a full breakfast, you are able to work all day. One important thing that is needed in breakfast is Vitamin C. It is very important that your breakfast is full of Vitamin C. For this, people include pineapple in their breakfast. Although the benefits of pineapple are as much as its disadvantages. Today we are going to tell you about the loss of eating pineapple in this story.
What are the disadvantages of eating pineapple
1-Pineapple is a fruit with a medium glycemic index (GI) rank. Fruits with low GI (glycemic index) are best for diabetes patients. More carbs can increase the level of high blood sugar. Therefore, to avoid fluctuations in the blood sugar of most diabetic patients, attention is given to eating low carbs. However, small amounts of carbs are found in pineapple.
2- By eating pineapple, teeth can also rot. Actually, it is acidic in nature, due to its excessive intake, the toothpick becomes soft.
3- There is more vitamin C in it, which can cause many problems like diarrhea, vomiting, abdominal pain and headache.
4- It can also cause you rheumatism. Apart from this, kidney related disease can also occur.
Just as there are disadvantages of pineapple, so are its benefits. Let’s know its benefits
Pineapples improve digestion in a pinch
Pineapple contains bromelain, which is a mixture of enzymes that directly affect your digestion. Eating pineapple in breakfast every day not only improves digestion but it is also beneficial for other stomach related problems. Let me tell you, in Central and South American countries, pineapples have historically been used to treat digestive disorders. A study published in Biotechnology Research International found that pineapple also has the potential to reduce the effects of diarrhea. In addition, bromelain has lipolytic and proteolytic effects, which help to burn off excess fat on your body.
Makes bones strong
According to the University of Rochester Medical Center, along with calcium, trace mineral manganese is necessary to keep bones strong. A cup of pineapple contains about 76 percent of the recommended daily value of manganese. According to Oregon State University, manganese can help prevent osteoporosis and makes weak bone stronger.
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