If you have not heard the saying ‘one apple is used away from the doctor in one day’, then you may be a creature of another planet. Apple is considered one of the best fruits to include in the diet and there are reasons behind it. Although the health benefits of apples are many, researchers recently found that nutritious fruits are extremely healthy for the brain and may even reduce the risk of brain-related illnesses such as Alzheimer’s.
Apple improves brain function
According to research, the natural compound present in apple can reduce the risk of Alzheimer’s, the most common type of dementia. The high concentration of phytonutrients found in apples can help in the formation of neurons. Neurons are excitable cells that transmit information to other parts of the body via an electro-chemical signal. In this way the capacity of learning and memory increases.
Two compounds called quercetin in apple peel and dehydroxy benzoic acid in pulp produce neurons. The test found that it had positive results on the brain of the mice. However, it was also found that apple juice apparently did not contribute to neurogenesis, the process of making neurons. The result was derived from it that the benefits of apple are entirely in food and not just in drinking a glass of juice.
Other health benefits of eating apple
Apple keeps the heart healthy Apple helps to keep the heart healthy. It helps in reducing high blood pressure and bad cholesterol in the body. These properties are linked to the presence of soluble fiber in apples.
Apple helps in digestion. Any food containing soluble fiber helps in proper digestion. Apple, as a fruit, is very fibrous, especially when eaten with peels.
Improves Immune Response – There are many antioxidants in apples that are helpful in reducing the risk of diseases, which improves immune response. Antioxidants help reduce oxidative stress in the body, which can lead to illness and health problems.