new Delhi4 hours agoAuthor: Aditya Singh
- Copy link
- One in every three people worldwide is troubled by increasing weight and obesity
- If you are not able to do it daily then do physical activity once a week
According to the Global Nutrition Report 2020, one in every three people worldwide is troubled by increasing weight and obesity. Due to this, cases of hypertension, blood pressure, diabetes and heart related diseases are increasing. These problems are more in cities than in villages.
According to the American Health Agency’s Center of Disease Control (CDC), the main reason for the lack of physical activity in people. Usually people are unable to start exercise even if they want to. Such people need self-motivation. Due to lack of awareness, people are not doing physical activity. People do not even know what activity they should do.
CDC has released guidelines for physical activity of people of different age groups including pregnant women. By following them, the body weight can be kept good. According to the CDC, there are as many risks of doing a wrong exercise as there are not.
Let us understand the entire theory of weight management through 6 graphic –