Health Tips: People often get confused about which oil to use to make mines in their kitchen. Because on one side there is vegetable oil which is made from plant oils like sunflower oil, peanut oil, mustard oil or soybean oil etc. and on the other side is olive oil ie olive oil. By the way, both these oils are beneficial for health and they can be used for cooking. But the thing to understand is that which of these two oils is processed in more quantity and which of these two oils is more beneficial on the scale of fat and calories. So let’s know about this.
Olive oil and vegetable oil are alike
Before telling the difference between these two oils, let us tell you some of their similarities. You all know that the taste of olive oil is different from vegetable oil. But in contrast, the fatty acids in these two oils are almost the same. Moreover, just like vegetable oil, some types of olive oil are also highly processed. These oil types lack micronutrients.
What is hidden in which oil?
Olive and vegetable oil both contain unsaturated fat. Monounsaturated fats such as oleic acid, linoleic acid and palmitic acid are found mostly in olive oil. Vegetable oil mostly contains omega-6 polyunsaturated fats. Olive oil’s monounsaturated fat contains anti-inflammatory elements that are considered more beneficial for the heart. Whereas omega-6 is polyunsaturated fat pro-inflammatory that can harm heart health. In addition, olive oil is rich in antioxidants and anti-inflammatory compounds such as tocopherols, carotenoids and polyphenols, and is rich in certain micronutrients such as vitamin E and K. On the other hand, the action used to make vegetable oil destroys micronutrients, antioxidants, and beneficial plant compounds, including tocopherol, phytosterols, polyphenols, and coenzymes.
Which oil should become kitchen king
Olive oil is more beneficial in every way than vegetable oil because it retains most antioxidants, vitamins and minerals. Not only this, its properties are also very beneficial for heart health. If we talk about vegetable oil, it undergoes many types of processing and mixes many types of plant oils. This means that it contains the least beneficial nutrients and is full of calories.
Olive oil is more beneficial for the health of the body as well as the mind than vegetable oil. But it is not that vegetable oil is lacking in properties. If you use soybean oil, know that it helps in reducing your cholesterol level. Apart from this, the amount of polyunsaturated fatty acids and essential fatty acids is high, which increases the heart’s ability to work.