Vitamin B3 plays an important role in the smooth functioning of the body. According to experts, the balance of vitamins and minerals is very important for a healthy life. Each vitamin works differently in the body parts. Some are for health, while some vitamins are also used to enhance beauty. Vitamin B3 is considered to be the best remedy for facial beauty and sun-scorched skin.
Why is Vitamin B3 important for the body?
Due to lack of vitamins and minerals, the body has to face many health related problems. A research related to skin has revealed that the use of vitamin B3 helps a lot in treating skin that is sunburned. Apart from this, Vitamin B3 also protects from skin cancer.
Researchers tested vitamin B3 on Volantier’s skin. After which it became clear that the intake of vitamin B3 is favorable in the food due to the negative effects on the skin as a result of the harmful rays of the sun. According to the researchers, the effect of Vitamin B3 is over soon. Therefore, it should be used at least during 24 to 48 hours.
Foods rich in Vitamin B3
Experts believe that vitamin B3 supplements can also be used. Chicken, tuna and salmon fish, dry fruit, brown rice, mill flour, peas, legumes and potatoes are considered to be favorable for obtaining vitamin B3 from food.