Health Tips Which Fruit Is Rich And Nutritious For You In Which Season

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Health Tips: Nowadays people enjoy all kinds of fruits throughout the year. But there are some fruits which can harm the body due to unmatched eating. In such a situation, you should know what is the right season for the fruit and what is the way to consume it. If you are already aware of this, then you will be able to take care of your health in a better way. So let us know that in which season by eating which fruit, your body can get immense benefits.

Tomatoes (November to January)
Whenever you buy tomatoes, make sure that they are red and tough. You can also use them as vegetable or soup. But if you have a stone problem in kidney or round bladder, then the doctor refuses to take it. Please tell that if tomatoes are hard, then you can keep them in the fridge for 4 to 5 days.

Pomegranate (12 months fruit)
It is advisable to keep the pomegranate always in the room temperature. They are not stored in the refrigerator because the pomegranates melt quickly. The pomegranate should be soaked in water for 10-15 minutes before cutting. The skin will also become soft and it will be easy to bite. As you know, pomegranate is rich in iron. Apart from this, it also contains Vitamin C. In such a situation, your body is able to absorb it better if consumed regularly if it is also effective in increasing hemoglobin.

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Apple (October to March)
Some people cut and eat apples but eating apples is not right. Also, if you have high BP disease, do not add salt to the apple. Soak the apples in warm water and wash them before eating. You can eat it with peels.

Guava (October to January)
Buy guava only for those who are tough and light colored. The taste of yellow guava will not get freshness. In addition, eating guava can be very beneficial in constipation problem.

Orange (November to March)
Some people see the green peel of orange and understand that it is raw but it is not so. If you eat juice directly from the peels that have a light greenness, then the fiber present in it keeps the digestion process completely intact.

Mango (May to July)
Do you know that a harmful chemical called carbide is used to cook mangoes. So it would be better to stop buying pucca mangoes. It can be wrapped in newspaper and kept on room temperature for two to four days. Before eating mango, keep it submerged in water for half an hour and after cutting the stems, clean it thoroughly. Keep in mind that diabetic patients should eat only a limited amount.

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