Health Tips: Every dry fruit has its own specialty. Experts recommend eating dry fruits due to lack of body. Due to which the body gets plenty of vitamins, proteins and minerals. One such supreme nut full of benefits is walnuts. According to experts, if walnuts are included in their daily diet then it is very beneficial for health. Although the taste of walnuts may have faded, but its properties are so beneficial for the body and hair, that there is no account.
1. Properties of Walnuts
Doctors recommend to eat walnuts the most compared to other dry fruits. The reasons for this are that:
– Walnuts control the amount of blood pressure and cholesterol in the body. Also, eating one nut daily is also beneficial in diabetes.
– Walnuts contain alpha linolenic acid, which prevents the formation of blood clots in the body. It also reduces the risk of heart diseases. Walnut is very beneficial for any heart related problem.
– Walnuts have also proved to be a boon for cancer patients. In case of any chronic disease, the patient should consume walnuts regularly.
– Along with vitamins, protein and mineral elements are abundant in walnuts. Apart from this, it is also a very good source of fat.
Walnuts are omega 3 omega 6 fatty acids.
– If your memory is weak, walnuts are also consumed. Let me tell you, the vitamin B and folates present in it are helpful in increasing memory. If you consume walnuts regularly, then your brain will start racing faster. Walnuts are also known as brain food.
– The main source for micro nutrients is walnuts. It contains a very good amount of magnesium in zinc.
– Please tell that walnut oil is very beneficial for hair health. If your hair is weak or they fall, then walnut oil can overcome this problem. In the market, you will easily get nut oil in limited prices. If you want, you can make it at home too.
2. Some main things
Do not buy peeled walnuts from the market. This can have a bad effect on your health.
– Buy only walnuts that are well packed.
Always keep walnuts in the airtight compartment at home and keep it in the fridge.
– Walnuts for children are not less than any nectar. That’s why children must be fed walnuts.