Health Tips: Bad breath often causes many people to feel embarrassed in front of others. Many times, some people just stop talking to people due to this problem. But there is nothing to panic or embarrass because this problem is very simple and people usually have to face it. Therefore, it is better to understand and treat the reasons behind it, correct this problem and protect yourself from being embarrassed.
1. Alcohol and Foul smell
If you are fond of drinking on weekends or in clubs or drinking alcohol daily, then this can be a reason for your bad breath. This is because you may complain of dehydration by drinking alcohol and because of this, some bacteria etc. can grow inside your mouth. So after drinking alcohol, you must use mouth freshener.
2. Low Carb Diet and Funk
When you reduce the carb from your diet and start eating more protein etc. then your body starts burning fat to get energy. This process is called ketones and due to this one reason, bad breath can bother you. So keep yourself hydrated and keep brushing.
3. Tongue and Foulness
Bacteria present on your tongue are also the main cause of the smell coming from your breath. So brush at least 2 times every day and if possible, use mouth freshener as well. Also, take full care of your mouth hygiene.
4. Cold and Cold
When you have a cold, it not only makes you irritable but also creates problems for you. One of which is the stink of the mouth. This is because odor-causing bacteria begin to thrive due to mucus and if your nose is closed or stuffy, you start breathing through the mouth. Due to which your mouth becomes dry and because of this your mouth starts to smell.
5. Mouth ulcers and foul smell
You do not have any problem due to mouth ulcers. But due to mouth ulcers, bacteria become dirty odor for you. So if you have water to get rid of this type of problem, then you have to eat medicines that eliminate this bacteria.
6. Nuts and Foul smells
If you like to eat nuts then maybe it is also the reason for your bad breath because they contain a lot of sugar. Because of which bacteria etc. like to sit on dry fruits. Therefore, as soon as you eat them, those bacteria also go inside you. Also, dried fruits are sticky, so they can get stuck between your teeth. After the snack, make sure to floss and brush.
7. Medications and Foul smells
If you eat medicines of something, then saliva caused by them can also cause bad breath. That is why you have to drink water constantly so that you stay hydrated and your breath can get some relief from the bad smell. Changing medicines is not a solution for this. Drinking water can be the only solution in such a case.