Health Tips Every Woman Must Know About These 5 Health Tips For Their Heart


Health Tips: Heart disease, which makes your heart as well as your brain your target. While on one hand the disease is doing home in your heart, on the other hand, your brain also starts getting sick. Nowadays, cases of heart diseases are coming to the fore. Neither women or men are untouched by heart disease. However, the symptoms of heart disease can be different in both because some such diseases are seen in women which do not occur in men. From this point of view, it becomes important for you to keep information about your heart. If you know how you can get the disease and how you can avoid it, then you can save yourself from any major danger at that time. So let us know those 5 things related to the heart that women should take special care of.

Signs that warn you
Often, a person has very severe chest pain in a heart attack. But these symptoms are rarely seen in women. During a heart attack or any heart related problem, women are more likely to have shortness of breath instead of chest pain. If you are also struggling with this problem, then know that before the heart attack, your breath will become sh orter than before and will start bloating quickly. You will start feeling pain in your jaw, upper abdomen and your back. You may also feel nauseous, sunburn or dizziness.


This happens when a blood artery in your heart ruptures. During this, your blood either slows down or stops. Due to which you start feeling a little bit of pain in the chest. Therefore, our advice is that whenever you feel such symptoms, you should immediately contact your doctor and start your treatment.

If you have rheumatoid arthritis or lupus, you are more likely to have heart disease. For this it is important to exercise and avoid smoking. Control your inflammation with medicines. But try to stay away from steroids as it can increase your heart disease. Talk to your doctor about the best way to protect your heart.

Broken heart syndrome
This disease is found in women more than men. The reason for this can be your emotion. This is because when your stress hormones are very high, then a part of your heart becomes bigger, due to which it feels difficult to pump blood. And that’s why you
This syndrome is felt. In this condition, you should get it treated as soon as possible.

Stress increases your chance of getting heart disease manifold. This will leave you very less active, as a result of which you will not be able to pay much attention to your health. Constant stress is very harmful for your heart. In such a situation, apart from a doctor, you can also take the help of a therapist.

Chanakya Niti: According to Chanakya, such people are called fools, do not get respect


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